“When we have the courage to walk into our story and own it, we get to write the ending.”
—Brené Brown

COUNSELING SERVICES

I offer in-person therapy and virtual therapeutic services to clients in Alabama. I am firmly committed to actively supporting you as you take courageous steps toward your goals, learn to navigate life's challenges with grace, and elevate your overall sense of well-being.

Eye Movement Desensitization and Reprocessing (EMDR )

Narrative Focused Trauma Care

Accelerated Resolution Therapy (ART)

IFS Circle (Internal Family Systems)

Managing Emotional States Effectively (MESE)

Gottman Method Couple’s Counseling

Trauma Focused Narrative ~ “Telling A Truer Story”

Play Therapy / Theraplay / Sand Tray

Unwanted Guide (unwanted sexual behaviors)

Cognitive Behavioral Therapy / Experiential Therapy

I commit to nurturing a safe space where we can unveil your inherent strengths and find a positive pathway to healing.

You don't have to do this alone. I believe that a strong therapeutic alliance is the cornerstone of a successful transformative experience.

If you are ready to reclaim the freedom you were created for, let's walk this journey of self-discovery together as you re-author your narrative and embrace the most authentic version of yourself.

Curious what counseling might look like for you?

I’m happy to answer some commonly asked questions about the counseling journey.

Empowerment Resources